More and more people are getting tired of massive gym chains that are too packed and busy for staff to offer clients any personal attention.
These chains may be convenient, but they offer little in the way of amenities and services. Since they’re so large and are often under-staffed, inexperienced gym goers are also more likely to be injured.
Every day, it’s estimated that more than 1,000 Americans visit emergency rooms due to an injury sustained while working out or exercising.
Instead of joining a big gym chain, many people are choosing to take their health into their own hands and join a boutique gym. These personal training gyms are often smaller but are able to offer personalized attention to every client, which goes a long way to helping them achieve their fitness goals.
At HouseFit, we’re passionate about the results we can offer at our boutique gym. Let us show you why.
Why More People are Choosing Boutique Gyms
Before we get in too deep, it may be helpful to define what a boutique gym actually is. A boutique gym is any smaller facility (generally 800-3,500 square feet) that offers a more selective number of workout options.
Instead of going to a larger gym chain that offers everything from heavy lifting equipment and cardio machines to an assortment of class options, many people are joining boutique gyms so they can work out one-on-one with a trainer, or a small group of people who enjoy a smaller group setting when working out.
Boutique gyms have exploded in popularity within the last ten years, growing their collective membership by more than 450% since 2010.
The HouseFit Philosophy
HouseFit is a 1,500 square foot private fitness studio located in the heart of North York.
Our facility is stocked with tons of workout equipment, and is open from 6am till 11pm daily.
However, we believe the real benefit to our clients isn’t about what equipment we have, but the services that we offer.
When new clients join HouseFit, they’re paired with a personal trainer that works with them 1-on-1 to come up with a complete nutrition plan and individualized workout routine that will help them achieve their fitness goals.
Whether you’re looking to take inches off your waist, sculpt your overall physique by adding muscle, or recover from an injury, the trainers at HouseFit will help you get there.
HouseFit Nutrition Planning Help You Achieve Results
One of the drawbacks of joining a gym chain is that even when you work with one of their personal trainers, they’re generally too busy to offer advice on anything other than your workout.
They aren’t able to give nutrition guidance or customize a meal plan that puts you in the calorie range needed to burn fat or gain muscle mass.
At HouseFit, we offer you all of this and more.
Not only can our personal trainers customize a meal plan that will help you achieve your fitness goals, but they’re also available for consultations.
More regular check-ins means that you have more opportunities to give feedback, and ensure you’re on the right path.
Is a Boutique Gym Right for You?
If you’re serious about achieving your fitness goals, think about joining a boutique gym. You’ll get more personalized attention with a certified personal trainer who can guide you through not only your workout routines, but your diet as well.
If you think HouseFit is a good fit for you, contact us today to schedule a free, 90-minute initial consultation.