Have you been hitting the gym regularly, slamming protein, and still aren’t gaining muscle? You could benefit from the attention of a personal strength training program.
HOUSEFIT is a boutique personal training studio in North York specializing in strength training workouts for every major muscle group. Our philosophy is one of no shortcuts but lasting results.
Whatever your fitness goal is, our trainers are experts at developing an effective workout/fitness plan tailored to you, motivating you towards success.
There are many benefits to strength training: Better endurance and stamina, trimming your waistline, avoiding injuries as you age, and of course, a sexier body.
We’re big advocates for “show, not tell.” We’ve provided examples from clients whose lives we’ve changed through our weight training and diet program:
No matter what your current fitness levels are and if you have any injuries or preexisting conditions, get ready to build the body you’ve always wanted.
Our Philosophy - Train the Strength of Your Mind and Body
The path to building muscles is one of discipline. HOUSEFIT’s knowledgeable and approachable trainers provide you with a special diet and exercise plan that gives you measurable results. We don’t just aim to train your body, but your mind as well.
We’ll increase your confidence and motivation so you’ll develop lifelong healthy habits throughout your training. Our focus on holistic fitness plans and milestone-oriented programming fosters positive lifestyle changes and keeps you motivated as you transform into a whole new you.
It All Begins With Your Health and Fitness Assessment
No matter your age, level of fitness, workout experience, injuries or conditions, our trainers are fully certified to help you reach your fitness goals.
We’re not a soulless chain where people come to exercise and go home. HouseFit is a boutique personal training gym.
Not only will you benefit from the results you see as the weeks progress, but you will benefit from your relationship with our team and your trainer.
Soon, you’ll see a level of camaraderie and care that comes from our combined investment in your success.
Your free 90-minute assessment provides you with a baseline for success. We will measure your fitness level, discuss your goals and pinpoint exactly how to structure your workout and nutrition plan to maximize strength and endurance.
Building Your Strength Training Workout Plan
After your assessment, we’ll develop your plan with you. It will incorporate both workouts with us at HOUSEFIT and independent exercises you can do at home or in our gym. You can expect a 3-5 times a week plan that will help you burn more calories and build more muscle.
We will develop your specific plan based on these all-important principles:
Progressive overload workouts
Proper attention to all muscle groups
Frequency of exercising different muscle groups
Proper rest between sets
Fun for you!
At the core of every strength training program is the concept of progressive overload.
In layman’s terms, that means you’ve got to keep increasing your weight to make your muscles work overtime. If you do too much too fast, though, you’re more likely to give yourself an injury than gain muscle.
Working with a personal trainer means you’re consistently monitored over several months and pushed to raise your weights when appropriate.
And sure, of course, you want a jacked upper body, but we’ll make sure you never skip leg day!
Suppose you focus too much volume on some parts of your body and neglect others. In that case, you’ll end up with muscle imbalances, impairing the development of a more muscular, healthy body overall.
Our plan ensures we target all the body’s muscle groups while also ensuring they get enough rest between sets and workouts to recover.
We consider what gets you fired up to go to the gym, so your plan will engage you. We want your workouts to be varied fun for you, so you’ll be motivated to continue them on your own!
Nutrition Coaching For Strength Training
Building muscle is more than taking protein powder or drinking protein shakes. Your fitness diet is incredibly important, and if you’re putting the wrong kind of fuel in, you’re more likely to sputter out than get the results you’re aiming to see. Our nutrition coaching will ensure you’re working with premium fuel.
The name of the game in fitness nutrition is macronutrients. Macronutrients mean ensuring you’re getting the right types and the right balance of carbohydrates, proteins and fats, and at the right time. A nutrition coach will develop a custom meal plan for you that ensures the right macros, vitamins and minerals, caloric load, and fluid intake.
Our meal plans provide you with guidance for every meal’s macro intake, with plenty of options, so you’re not frequently eating the same things.
Goal Measuring and Tracking For Motivation
The payoff of all your hard work is a healthier you - but that change doesn’t happen overnight. Sometimes motivation is difficult to maintain. Our trainers ensure your workout motivation runs at 100% by using smart goals, regular fitness assessments, and plenty of encouragement.
A personal trainer will work with you to set measurable and realistic goals so you can watch as those small successes add up.
Using your fitness levels from when you start the program as a baseline, monthly fitness and body assessment check-ins quantify your success. Improved active and resting heart rate, muscle growth and lowered BMI are all signs that the program is working.
We also take a photo of you at the beginning of a program as a baseline. We want you to see, month-to-month, your transformation in stages. This transformation is what we like to call The Before and After Effect.
BOOK A FREE FITNESS CONSULTATION TODAY
Ready to work on a better body with us?
We’re proud that our North York clients continually recommend us to their friends after experiencing the life-changing benefits of joining HOUSEFIT.
We currently boast a 4.9 user star rating on Google Reviews and a 5-star rating on Yelp. Our team focuses on personal training, and all of our staff are experienced trainers who will take your fitness to the next level.
LAST YEAR WE HELPED 200 CLIENTS SHED 10,000 LBS OF FAT!
Contact us to book a free 90-minute health and fitness consultation at one of our two convenient North York locations.