HOUSEFIT is the go-to boutique strength training gym for both men and women in Toronto.
We don’t like to brag - but we will. We currently boast a 4.9 user star rating on Google Reviews and a 5-star rating on Yelp. We’re doing something right.
We’re big advocates for “show, not tell.” Here are just a few of our clients whose lives have been transformed through our weight training and diet program:
If you’re looking to build strength and muscle like our various satisfied clients, read on to learn how we help support your journey.
Our Strength Training Philosophy
The path to a better body with strength training is one of discipline. There are no shortcuts. But choosing the right personal training support makes your journey easier.
Our personal training philosophy involves a custom fitness plan, manageable progressive goal setting, and the development of lasting healthy habits and learning to stay motivated. Our knowledgeable and approachable personal fitness trainers provide you with a clear plan of diet and exercise that may be tough at times but will set you on the path to a dramatically cut and healthier you.
Motivation to push past your current comfort level
Finding the motivation to work out or develop exercise routines outside of your norm can be tough - but not with a HOUSEFIT trainer!
Your personal trainer will work with you to establish your comfort level in exercise and inspire you to push beyond it. Each session teaches you new exercises and builds on the previous exercises with new variations. The workout plan they develop for you to do in between sessions will be varied enough to keep you stimulated.
Our strength workouts involve a combination of high intensity and low-intensity weight lifting and resistance training across many types of strength training exercises.
We incorporate your favourite exercises and athletics when developing your plan so you’re motivated to keep on keeping on. We’ll also teach you how to do bodyweight exercises that you can do anywhere, anytime, to stay fit on the fly.
Smart goal setting
We set smart goal progressions to help you achieve, bit by bit, the results you’re working towards without getting overwhelmed. By marking your weekly progress and seeing the fat drop and muscle build, you’ll be inspired to keep up the pace. We’ve seen it happen in even our most hesitant clients.
We also want to make sure that you can directly point to how far you’ve come, which is why we at HOUSEFIT always take a photo of you at the beginning of a program as a baseline. This makes it very clear, month-to-month, the strength gains you’ve accomplished. This is what we like to call The Before and After Effect.
Your desired body type: bodybuilding vs. performance
Are you looking to prioritize muscle size? Muscle strength? Or develop lean muscle and weight loss for athletics? We’ve got you covered. We’ll develop a strength training workout regimen that targets important muscle groups in the most effective way to meet your goals.
You’ll be handling heavier weights in no time.
We also pride ourselves in supporting all Torontonians, and many women who feel a level of discomfort seeking strength training at Toronto’s other gyms praise our strength training for women programs.
Custom meal plans
Trying to meet your fitness goals without considering your diet is like starting a race behind everyone else. Without the correct diet, you won’t have the calorie surplus you need to gain muscle mass, or the calorie deficit necessary to lose weight.
Many people who want to get lean or bulk up first try changing their diet based on advice or things they’ve read. But, they then find they aren’t experiencing optimal results.
Our certified nutritionists will combine your fitness goals, dietary restrictions and health factors into a custom meal plan that supports your HOUSEFIT fitness routine.
Training plans that support sports injuries or chronic conditions
We’re here to help you work out with an injury or chronic medical issues. All of our fitness trainers are fully certified, and your medical issues and history are taken into account to prevent the risk of injury or accident.
Book a free fitness consultation today
Ready to work on a better body with us?
We’re proud that our clients continually recommend us to their friends after having experienced the life-changing benefits of joining HOUSEFIT. Our boutique operation is fully focused on personal training, and all of our staff are experienced trainers who will take your fitness to the next level.
LAST YEAR WE HELPED 200 CLIENTS SHED 10,000 LBS OF FAT!
Contact us to book a free 90-minute health and fitness consultation at one of our two convenient North York locations.