The path to a better body is one of discipline. There are no shortcuts. But choosing the right support makes your journey easier.
Our knowledgeable and approachable trainers provide you with a clear plan of diet and exercise that’s may be tough at times, but still, an incredibly rewarding journey.
Consider HouseFit members Paula and Brian who came to us with the goal of losing weight. Our staff trained them 1-on-1 and designed customized fitness and diet plans for them. After losing 170 lbs and 90 lbs respectively and gaining powerful muscle, their old acquaintances don’t even recognize them anymore!
While many of our clients come to us simply because we’re a fixture of the North York community, they soon find that HouseFit is not your average fitness club.
Our focus on holistic fitness plans and milestone-oriented programming fosters positive lifestyle changes and keeps you motivated as you transform into a whole new you.
It all starts with a free fitness assessment
No matter your age, level of fitness, workout experience, injuries or conditions, our trainers are fully certified to help you reach your goal.
We’re not a soulless chain where people come to exercise and go home. HouseFit is a boutique personal training gym.
Not only will you benefit from the results you see as the weeks progress, but you will benefit from your relationship with our team and your trainer. Soon, you’ll see a level of camaraderie and care that comes from our combined investment in your success.
Your free 90-minute assessment provides you with a baseline for success, and through conversation, we can pinpoint exactly what is causing you to gain weight, or not see the results you want.
Whether you're working out on your own, inconsistently, or with another trainer not driving the results you desire, we figure out exactly what needs to be cut from your diet, added, or what exercises you aren't doing enough of and pushing you across to the other side of success.
LOST 22LBS IN 11WKS
“Alex developed an exercise program and nutrition plan that was specific to me and my goals. HouseFit’s personal trainers are cheerful, friendly, knowledgeable and extremely helpful.” - NOMITA
An Exercise Plan Tailored to You
Whether your main goals are endurance, strength training or weight loss, our trainers will get you where you want to be - and beyond. Our plans are balanced to ensure that you’re working at a level that will help you realize results without sacrificing your health.
During your workout sessions, your trainer will show you how to do the exercises with correct form, encourage you to do those extra reps, and write you a workout plan and schedule for you to follow outside of your sessions, as well. So you can continue the upward road of your fitness journey beyond your meeting with a trainer.
Customized, easy-to-follow meal plans
Crash diets may help you drop a few pounds, but they’ll also make you lose muscle.
Muscle helps you to burn calories so it's in your best interest to keep as much muscle as you can. If you try to return to your regular diet after overtraining, under-eating and losing muscle mass, you’ll actually gain the weight back due to your body’s lowered metabolism and weakened ability to burn calories. This is often referred to as a “yoyo” effect.
We take the guesswork out of the type of your diet.
Your HouseFit personal trainer works with HouseFit’s nutrition team to customize a healthy meal plan that perfectly complements your workout strategy.
Meal plans generally consist of lean proteins, complex carbs and healthy fats that won’t deprive you of essential nutrients.
Beyond the gym, we’ll train you to look at your food as fuel, allowing you to achieve a healthier lifestyle by keeping track of what proteins, carbs, and fats you’re eating - and in what ratio.
We keep you motivated
At HouseFit all of our training programs are goal-oriented so that both you and your trainer are accountable to the goals you’ve agreed on together.
We keep progress reports during the program so that both you and your trainer can celebrate every pound of fat loss and muscle gained. We also conduct monthly fitness assessments so you can measure your newfound endurance and strength against your baseline.
We also like to do photo documentation, or what we like to call the “before and after” effect.
As you can see from our various success stories, our clients’ lives completely change as a result of our training and meal programs.
Last year we helped over 200 clients collectively lose 10,000 pounds of fat!
A change that lasts beyond the gym
At HouseFit we are fully invested in your health and well-being.
We’re proud that our clients continually recommend us to their friends, and have found life-changing benefits from our program:
“Before finding HouseFit, I wasted time and money on trainers with no results and in only 6 months with HouseFit, I am in the greatest shape of my life!”
“While I have always been a physically active person, the personal trainers at HouseFit have helped me take my fitness to a new level, or perhaps back to a previous level! I like feeling 26 rather than 56!"
To get started on your own fitness journey, book your free 90-minute fitness assessment at our North York studio today!