We explore the importance of custom meal plans focused on weight loss or muscle building when developing a plan with your fitness coach.

Does bulking and cutting really work for everyone? Read on to find out whether this popular method actually provides results.

Looking for places to exercise outdoors in North York? This post highlights outdoor fitness parks and bodyweight equipment in this Toronto neighbourhood.

Tired of massive gym chains, and looking for something new? Try a boutique gym that offers personalized service to help you achieve your fitness goals.

Want to get your body ready for summer? Our personal trainers share 5 fitness tips to get in shape for the sunshine.

Can the keto diet actually help you shed 10 lbs in a month? We break down the science behind the ketogenic diet and ketosis, and keto vs paleo.