You can wear COVID-19 respiratory masks safely during exercise, but you need to choose the right mask and also moderate the intensity of your workout.

The Toronto neighbourhood of North York has plenty of calisthenics equipment in parks to work out on. Try these different exercises and routines.

To build muscle rapidly, you need a detailed bulking meal plan and training routine to help you achieve this. Here’s what your meal plan should include.

We value the safety of our clients first and foremost. Here’s how we’re ensuring you can return to your regularly scheduled workouts without stress.

Want to lose weight, and also work on spending less? Good news - you can combine both goals and maximize them together.

There is no magic pill for rapid weight loss. There are, however, lifestyle changes recommended by personal trainers you can make to achieve results faster.

Looking for an ab workout to blast your core? Do this 6-minute routine every other day to develop a rock-solid 6-pack.

A list of top fitness hacks and training tips from our own personal trainers - learn how to stay healthy and fit from the best personal trainers in Toronto.

Keeping your body limber with regular stretching to decrease tension and stress, experience less fatigue and headaches, and benefit from more energy and productivity.

The quality of food your fuel is key to staying healthy. These 18 foods will bolster your immune system and give you an edge against harmful viruses and bacteria.