Blast your body anywhere by developing a calisthenics workout plan using only your bodyweight, no equipment required!

Performing bodyweight circuits makes your workout more intense, burns calories faster than cardio alone, and can be done anywhere, anytime!

If you’re having trouble maintaining healthy home office habits, follow this advice and you’ll be feeling better in no time.

It may be cliché - but don’t skip leg day! Your glutes, lats and quads are the largest muscles in your body, and leg exercises help increase your strength and stability.

Want super toned arms without using complex equipment? Check out these 20 free weight arm exercises, with a video showcasing proper form, to target every muscle group.

Proper nutrition is important before, during, and after a workout. We explore how a custom meal plan can help boost your overall workout performance.

Find you have trouble summoning the will to exercise regularly? Learn how personal training can kickstart your fitness journey and provide lifelong workout motivation.

Want to work your whole body while boosting strength and endurance? We’ll show you how to develop your own effective and fun calisthenics routine.

Looking to get fit and have fun in North York without venturing to downtown Toronto? We highlight North York rec leagues for soccer, basketball, hockey, and more.

Our personal training philosophy involves no shortcuts, but lasting results. Learn why we’re the top boutique personal training gym in North York.